Online therapy and coaching for real‑life challenges

Support that’s steady, human, and tailored to what you need. A warm, confidential space to explore what’s on your mind, understand what you’re feeling, and find a way forward at your own pace

I offer online CBT, couples therapy, and life coaching for adults and couples anywhere in the UK.

Is this the right time to seek support?

People often look for online therapy when they’re feeling overwhelmed, stuck, or unsure how to move forward. You don’t need to have everything figured out — many clients come to me simply wanting a space to breathe, reflect, and feel less alone with what they’re carrying

If life isn’t feeling manageable, or you’re noticing patterns you’d like to change, therapy or coaching online can help you make sense of things in a steady, supportive way.

How I can help

Cognitive Behavioural Therapy (CBT) online

Support for anxiety, low mood, stress, and unhelpful thinking patterns. Together, we explore what’s keeping you stuck and develop practical, compassionate ways to move forward.

Couple Therapy for Depression (CTfD)

A structured, evidence‑based approach that helps couples understand each other more deeply, reconnect emotionally, and navigate difficult periods together. Ideal for couples seeking online relationship therapy or support with communication and emotional connection

Online life coaching

Future‑focused support to help you build confidence, clarity, and momentum. A good fit if you’re feeling stuck, overwhelmed, or ready for change but unsure where to begin.

Read more about each approach here 

A little about me

I’m Louise, a mental health professional with over 20 years’ experience in the NHS and charity sectors. I specialise in online therapy and coaching, offering a supportive space where you can talk openly and explore what you need without pressure or judgement.

My approach is grounded in everyday life as well as in evidence, and shaped by the real experiences of the people I work with. Life is complex, and you deserve support that meets you where you are.

Read more about me

Practical information

• Sessions: Online via Doxy
• Length: 50-60 minutes
• Who I work with: Adults and couples
• Where: Across the UK
• Fees: See the Prices & Contact page

 

Get in touch

If you’d like to explore working together — or if you have questions that might help you to decide —  click here to visit the contact details page.

I’m happy to answer questions or help you to think through what might be most helpful.